Hide this page
Something’s wrong

Stress and anxiety

Stress and anxiety are normal, useful emotions but they can be hard to manage

Stress, is a physical reaction by your body that is perfectly normal. In fact, stress is essential! That’s what gives you the energy to study for your exam or the motivation to pass your driving test. But if it builds up, it can affect you…

Anxiety, is the tendency to create stress for yourself, to exaggerate it or be scared of it right from the very first signs. For example, starting high school may make you anxious: what if you don’t make any friends?


Anxiety disorders

And more...

VIDEO (French only)

Contact a Tel-jeunes counselor
Telephone: 1 800 263-2266 Text: 514-600-1002 Email Chat How it works
All topics
© 2021 Tel-jeunes All rights reserved.
Registered charity organization number: 136403649RR00001
Keep chatting