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Maintaining balance

Avoid extremes to find your comfort zone

Too much is as bad as too little!

To find balance in your everyday life, it’s best to avoid extremes. Otherwise, some activities can take up too much space and become obsessions.

If you spend all your time studying and you think about it constantly, it’s just as unhealthy as if you were focusing only on friends and going out.

Integrate several interests into your life: school, friends, exercise, free time, recreation, crafts, or family time, for example.

That way, you’ll meet your different needs and feel better.