Paying particular attention to the present moment is a good way of leading a healthy, balanced life. 🍎
By focusing on the present moment, you’ll be more attentive to your friends and family than if your mind was occupied with other things.
If you spend your time regretting past actions or asking yourself 1001 questions about the future, you’ll miss everything that’s going on right now.
You can’t change the past, but you can build your future by experiencing high-quality moments in the present.
Otherwise, you risk missing all kinds of big and small joys that won’t ever come back again.