Vaginal Discharge: 7 Things to Know
Vaginal discharge can be surprising, especially the first time you notice it. But in most cases, it's completely normal and is simply part of how your body works.
1. Vaginal discharge is a sign that your vagina is healthy
Vaginal discharge (also called leukorrhea) is a natural fluid produced by the vagina and cervix. It helps clean the vagina, remove dead cells, and maintain a healthy balance of protective bacteria.
In other words, having vaginal discharge is usually a good sign!
2. Its appearance and amount can change throughout your menstrual cycle
You may notice that your discharge doesn't always look the same. That's completely normal!
Depending on where you are in your menstrual cycle, it may be:
thicker and white;
more abundant;
clear and slippery, similar to egg white (often around ovulation);
slightly yellow once it dries in your underwear.
These changes are caused by normal hormonal fluctuations and don't mean that anything is wrong.
3. Your vagina cleans itself
Despite what you may have heard, you don't need to wash inside your vagina. The vagina is self-cleaning, and vaginal discharge is part of that natural process. Vaginal douches and scented products can actually disrupt its natural balance and increase the risk of infections. For intimate hygiene, simply wash your vulva (the external genital area) with water or a gentle, fragrance-free cleanser.
4. Normal discharge doesn't always have... no smell!
Healthy vaginal discharge often has little or no smell, but it can also have a mild natural scent that varies from person to person. However, a strong or unusual odour—such as a fishy smell—isn't normal. It's important to see a healthcare professional, especially if the odour comes with other symptoms like burning when you pee or itching. These signs may be caused by an imbalance in your vaginal flora (the healthy bacteria that protect your vagina). A healthcare professional can recommend the right treatment. And if this happens, don't panic. It's common and usually easy to treat.
5. The colour can give you clues
Most of the time, vaginal discharge is white, clear, or slightly yellow. However, you should see a healthcare professional if it becomes:
green;
grey;
very yellow;
thick and clumpy, like cottage cheese;
accompanied by an unusual smell, itching, burning, or pain.
These changes may be caused by an infection, such as a yeast infection or bacterial vaginosis, or sometimes by an STI.
6. You don't need to wear panty liners every day
If your discharge is heavy, you can wear a panty liner from time to time if it makes you more comfortable. However, wearing one every day isn't usually recommended. Because they can trap moisture, they may increase irritation for some people. Cotton underwear and breathable clothing are often the most comfortable option.
7. You can ask for help if something worries you
You know your body better than anyone else. If you notice a significant change or feel discomfort, don't hesitate to talk to someone you trust or see a healthcare professional.
It's also recommended to seek medical advice if:
your discharge suddenly changes in appearance or smell;
you have itching, burning, or pain;
you have a fever or lower abdominal pain;
you think you may have been exposed to an STI.
⚠️ Remember: There are no embarrassing questions when it comes to your health.
