Drugs and alcohol

The effects of a drug or of alcohol differ from one person to another, depending on the context, and they can change from one occasion to the next. One thing is certain: dependency means more than trying something once. Most importantly, you need to identify the reasons leading you take more of the substance. For example, having a beer at a party isn’t the same as drinking alone to forget a problem… You need to be aware of the feelings you have when you take a drug or a drink.

There are no right or wrong ways to stop drinking or drugging. The important thing is, if you realize that alcohol or drugs have become a problem you want to solve… then just try! Some young people prefer to stop once and for all and decide they’ll never touch the alcohol or drug they were dependent on again. Others find it easier to go gradually. If you have support during the process, you’ll increase your chances of success, because it’s often hard to break free of an addiction without any support at all.

There are several resources, depending on your situation and where you live. The counsellors at your school or Tel-jeunes can listen to you and guide you to a drug treatment centre (Centre de réadaptation en dépendance, CRD), the Drugs: Help and Referral line, the Gambling: Help and Referral line, etc.

Taking drugs or alcohol can have numerous physical and mental consequences (weight loss or gain, sleep or behaviour problems, dependency, accidents, faster development or aggravation of certain mental illnesses, etc.). You may think you’re in control but drinking or drugging blurs your perception of reality. In addition, the effects of a drug or alcohol can be different from one time to the next. So it’s important to remain alert and consume in moderation.