Hide this page
Tel-Jeunes Logo

Stress and anxiety

Stress and anxiety are normal, useful emotions but they can be hard to manage

Stress, is a physical reaction by your body that is perfectly normal. In fact, stress is essential! That’s what gives you the energy to study for your exam or the motivation to pass your driving test. But if it builds up, it can affect you…

Anxiety, is the tendency to create stress for yourself, to exaggerate it or be scared of it right from the very first signs. For example, starting high school may make you anxious: what if you don’t make any friends?